Workshop: Recharging Your Batteries (And Keeping Them Charged!)

Program Type:

Workshop

Age Group:

Adults
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Event Details

Feeling a little drained after summer? Need a little help recharging?

Join Motivational Life Coach Janet Forest for this 60-minute workshop where we’ll explore six different factors that can drain your energy. By understanding each factor and how they work together, you can develop strategies to sustain and manage your energy in all aspects of your life. The discussion will help you:

• Take a deep dive into the different detractors (Mental, Emotional, Physical, Environmental, Social and Spiritual.)

• Identify triggers that drain your energy and antidotes to recharge

• Implement new habits and goals to sustain your energy

• Find out how to apply the tools and strategies to everyday life

 

Free admission. Registration required as space is limited.

You can join this workshop virtually using the link below:

https://us02web.zoom.us/meeting/register/tZEuce6spzItE9XrSmU2EE5GjksPYZhPdiIi